Serves 4
Ingredients:
* 1 teaspoon dark sesame oil, divided* 2 teaspoons minced fresh ginger
* 2 garlic cloves, minced
* 1 cup finely chopped red bell pepper
* 1 cup chopped green onion
* 1 teaspoon curry powder
* 2 teaspoons red curry paste
* 1/2 teaspoon ground cumin
* 4 teaspoons low sodium soy sauce
* 1 tablespoon brown sugar
* 1/2 teaspoon salt, divided
* 1 (14 ounce) can light coconut milk (I used regular)
* 2 tablespoons chopped fresh cilantro
* 4 (6 ounce) tilapia fillets
* 3 cups hot cooked basmati rice
* 1 lime (cut in 4 wedges)
How To Cook:
1. Preheat broiler.
2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
3. Add ginger and garlic; cook 1 minute.
4. Add peppers and onions; cook 1 minute.
5. Stir in curry powder, curry paste, and cumin; cook 1 minute.
6. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (but do not boil).
7. Remove from heat and stir in cilantro.
8. Brush fish with remaining 1/2 teaspoon oil and 1/4 teaspoon salt and place on a baking sheet coated with cooking spray (I just use parchment paper).
9. Broil 7 minutes or until fish flakes easily when tested with a fork.
10. Serve fish with sauce, rice, and lime wedges.
0 comments:
Post a Comment