Serves 7
Ingredients:
* 1 teaspoon olive oil* 2 medium onions, chopped
* 1 medium green pepper, chopped
* 1 medium red pepper, chopped
* 3 garlic cloves, minced
* 2 cups fresh mushrooms, sliced
* 2 cups red kidney beans, cooked (a 540ml can, drained)
* 2 cups chickpeas, cooked (a 540ml can, drained)
* 1/2 cup bulgur or 1/2 cup couscous, rinsed
* 796 ml diced tomatoes, canned
* 1 cup salsa, medium
* 1/2 cup water
* 1 tablespoon chili powder
* 1 teaspoon dried basil
* 1/2 teaspoon ground pepper
* 1/2 teaspoon oregano
* 1/2 teaspoon cumin
* 1/4 teaspoon cayenne
* 1 tablespoon unsweetened cocoa powder
* 1 teaspoon sugar
* 1 cup canned corn niblet (frozen works well)
How To Cook:
1. Heat oil in a large pot, saute onions, peppers and garilc for 5 minutes on medium heat.
2. Add mushrooms, saute 4-5 minutes.
3. Add remaining ingredients except corn.
4. Increase heat to high to bring to a boil.
5. Decrease heat to medium and simmer, covered, for 25 minutes, stirring occasionally.
6. Stir in corn, simmer until heated through.
7. makes about 10 cups or 6-7 servings of 1 1/2 cups.
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